(PDF DOWNLOAD) The Key Muscles of Yoga by Ray Long ~ E-BookFree.Com

(PDF DOWNLOAD) The Key Muscles of Yoga by Ray Long ~ E-BookFree.Com


This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.

Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Book Title: (PDF DOWNLOAD) The Key Muscles of Yoga by Ray Long ~ E-BookFree.Com
Book Author: Ray Long , Chris Macivor
Book Pages: 239 pages
Book Language: en

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